Ananda Yoga and the Chakras - First Triad

Ananda Yoga and the Chakras - First Triad

This course is offered only in Italian. Stability, flexibility, self-control: increase your awareness of the astral body, through the practice of asanas, pranayama, meditation, mantra, and music. A course dedicated to awaken and stimulate the first triad of chakras to experience their subtle influences on our consciousness. 

COURSES AND WORKSHOPS:   ANANDA YOGA
CODE:  L0130
SUITABLE FOR:  FOR ALL, YOGI
LENGTH:  WEEK END
 
:
DATE:
  • FROM 07/12/2018 TO 09/12/2018
    LANGUAGE: ITALIAN
During this special weekend course, a deep and focused practice of Ananda Yoga postures will help us to become more aware of the astral body: the deep energy channel in the center of the spine, and the energy centers (chakras) located within that channel. The chakras are important keys to understanding our psychological and emotional natures, and working with them through yoga can help us transform negative qualities into positive, spiritual qualities.

Using asana and pranayama practices, we will stimulate the energies of the first triad of the chakras: the coccyx (representing stability), sacral (flexibility), and lumbar (self-control) centers, in order to experience their subtle psychological-spiritual influences on our consciousness. We will also use meditation, mantra, and music to awaken these chakras and direct their energies upward toward their highest level of expression.
  • PRICE OF THE COURSE: 46,00 €