Ananda Yoga for Body, Mind, and Soul

Ananda Yoga for Body, Mind, and Soul

Whether you are an expert in Hatha Yoga or a beginner, in this course you will learn how to unite asana, affirmations, and pranayama with meditation. A spiritual approach to help you fully express the expansive beauty of your soul. This course is offered only in Italian.
COURSES AND WORKSHOPS:   ANANDA YOGA
CODE:  A0185
SUITABLE FOR:  FOR ALL, YOGI
LENGTH:  5 DAYS
YOGA IN ACTION:  YES
:
DATE:
  • FROM 10/02/2019 TO 15/02/2019
    LANGUAGE: ITALIAN
This course introduces the Ananda approach to Hatha Yoga, which emphasizes the psychological-spiritual aspects of this ancient science. It offers a solid foundation in yoga for beginners, opens up new, inner horizons for experienced practitioners, and is required for those wishing to become certified teachers. In a serene atmosphere, you will learn how to combine the yoga asanas, affirmations, and pranayamas with meditation.

All of the principle aspects of Ananda Yoga will be practiced:
• relaxation of muscular and mental tensions
• awareness of the subtle movements of breath and of vital energy
• the combination of asana and affirmations
• correct body alignment during each posture
• receptivity to higher states of awareness.

This course helps you to develop a fit body, a more positive mental outlook, a joyful heart, and an expanded awareness of the beauty of your soul.

For legal reasons, we request participants in this course to bring a medical certificate attesting that your state of health and the strength of your constitution permit you to safely practice yoga. You can obtain it from your family physician. If you are not able to obtain this certificate, we will ask you to sign a statement that you are in good health and and in good condition to practice yoga.